Why go organic? This is one of the biggest questions and widely debated topics today. While more and more people are developing a preference for organic produce, still a lot of people remain unaware of what “organic” really means and what benefits they can get from it. Here are some useful bits of information about organic food.
What does it mean by “organic?”
“Organic” pertains to the way foods are grown and processed without the use of synthetic pesticides, artificial fertilizers, and bioengineered genes (GMOs). To be deemed organic, animals raised for food should be fed only with organic feed and not be given antibiotics and growth enhancers. They must also be provided with access to the outdoors.
What’s in it for humans?
Organic foods contain more nutrients like antioxidants, providing the body with proper and safe nourishment. They are also generally fresher because they are free from any artificial preservatives. Many restaurants offering organic food rely on wholesale organic ingredients from local farms and producers. This setup not only ensures freshness of produce but also helps support small farmers and communities.
Organic foods are also generally safer because they are not exposed to chemicals and synthetic nutrients. A good number of serious diseases are associated with these chemicals, so a shift to organic diet may be one of the keys to healthier living.
How does it benefit the environment?
Consumption of organic food helps in protecting the natural environment. Due to the limited use of fuel-powered equipment and harmful chemicals, there’s lower disposal of gases and chemicals that can pollute the air, land, and water sources. Also, excessive loss of nutrients is prevented, as most of the nutrients are recycled.
Organic farming practices not only protect the environment but also improve it. It enriches the soil because of methods such as composting, crop rotation, and cover cropping.
These are some of the reasons more and more people now appreciate organic food and products. Fortunately, these foods are now readily available in many markets. Just make sure to buy from certified organic producers and farmers to ensure you’re getting the right products.