For many people, the urge to close their eyes or take a nap is a common occurrence after eating a meal. If this is the same for you, there is nothing to worry about, as feeling a bit tired or sleepy is normal. Note, however, that other factors can affect how you feel after eating.
Your Food Choices
You digest food in the same way, but the effects are not the same for all of them. Foods rich in protein like turkey have amino acid tryptophan that assists in the production of serotonin, which can be responsible for making you feel sleepy. Meanwhile, bananas have minerals that can relax your muscles, while cherries can affect your melatonin levels and make you feel sluggish.
Some foods, meanwhile, have the opposite effect, providing you with sustained energy. Family health centers in Orem such as Revere Health note that if you want to avoid feeling sleepy, a balanced diet with vegetables, healthy fats, and whole grains is beneficial. It is also advisable to avoid sugary foods, drink plenty of water, and eat smaller, regular smalls instead of larger ones.
Sleep and Regular Activity
Keep in mind that how you sleep at night can also affect how you feel after eating. If you didn’t get enough sleep, you might feel a bit drowsy or sleepy after a full meal. To encourage quality sleep, exercise daily, ease stress, and stick to a regular sleeping schedule. If you find it hard to fall asleep at night, it is also best to avoid midday naps.
Regular physical activity, meanwhile, will not just help you get a good night’s sleep, but it can also keep you alert throughout the day and help you avoid feeling drowsy after a meal. Daily exercise can also reduce fatigue and increase your energy levels. If you have a sedentary lifestyle and usually feel sleepy following a meal, it is time to get moving and be active.
It is normal to feel tired after a meal, which is the body’s way of responding to the processes caused by digestion. Changing your lifestyles is beneficial. If this does not help or if you think your sleepiness is disruptive, it is best to consult a doctor.