Do you cringe every time you have to go to the dentist? There is good news for you. By using these simple tactics, you can overcome your fear of the dentist and begin to enjoy your time at the dentist’s chair.
Most of all, you will start enjoying the benefits of having good oral health. Read this guide from The Gill Clinic.
Find a good dentist
Your relationship with your dentist will greatly determine what experience you will have every time you visit. Find a reliable dentist with vast experience in dealing with anxious patients. You could ask friends and colleagues for recommendations. Once you have found a good one, tell him about your fear so he can find the best way to help you.
Bring a friend
If you have a friend who does not have fears about visiting dentists, ask him to come with you during visits. Make sure he understands why you are bringing him, so he can offer the support and assurance you need. Request the dentist to let him sit in the room with you during the procedure.
Many patients who are afraid of dentists opt for sedation to keep them more relaxed during treatment. If you are afraid of needles, ask for oral sedatives or inhalation sedation. Sedation dentistry can also make you forget about the dental procedure entirely.
Talk to your psychologist
If nothing else seems to work, consider talking to a competent psychologist about your fears. A good psychologist should be able to address your phobias, including your fear of dentists. That said, remember to reward yourself for every little step you make towards overcoming your dental fear. Doing so offers a great psychological boost and helps you associate dental care with fun.
Regardless of how great your fear of dentists is, you can overcome it. By practising a few simple things to ease your anxiety, you will gradually realise that dental treatment is something to look forward to.