A couple of decades ago, many experts named fat as the culprit for heart disease. Fast forward to today, science has revealed that too much sugar in a person’s diet is much worse. It may be difficult to completely remove or even just reduce the amount of cakes, ice cream, sodas and others one eats. However, this is necessary if you want to reduce the risk of cardiovascular ailments and other potentially life-threatening illnesses.
Higher Risk for Obesity and Diabetes
Weight loss centers in Orem cite that there have been many studies that reveal large amounts of high-glycemic food, which include sugar, in a person’s diet may increase the risk of obesity. An overweight person has a higher chance of getting heart disease, diabetes and other ailments associated with these two.
Results in Fluctuation of Blood Glucose
Too much sugar in the blood may result in headaches, cravings and mood swings. Once a person starts to crave more sugar, it may cause and set the stage for addiction to sweets, which means when you satiate the need for eating cakes, ice cream and others you will feel temporary satisfaction. However, after a few hours, you’ll start craving for it again.
May Cause Tooth Decay
Too much sugar in your diet may cause not only cardiovascular diseases and cancer but also tooth decay and related dental problems. When cookies, cakes and other high sugar food lodge onto the spaces between teeth, it may invite bacteria and germs. These may increase the possibility of tooth decay.
May Damage the Liver
Too much sugar and fructose in the body may turn into fat once it moves to the liver. This may result in non-alcoholic fatty liver disease which may also cause metabolic problems.
Sugar can be dangerous, especially if you eat too much of it; you don’t have to eliminate it from your diet completely but learn to control it and reduce intake as much as possible.